Reheating instructions (tamales are already fully cooked):

Reheat with the corn husk on.

Preferred reheating methods:

Reheat in a steamer basket until warm all the way through or wrap tamal in a damp paper towel and reheat in microwave until warm all the way through.

Make sure to take husk off before eating.

Nutrition Facts (Pork Tamales)

Serving Size: 1 tamal

Servings Per Container: 6

---

Amount Per Serving

Calories: 280

Total Fat: 15.1 g

Protein: 22.4 g

Total Carbohydrate: 13.0 g

Sodium: 483 mg

---

Ingredients:

Pork, Masa Harina (corn flour), Pork Broth, Lard, Salt, Chili Powder, Garlic Powder, Ground Cumin, Cayenne Pepper, Red Pepper Flake.

---

Allergen Information:

Contains corn. Prepared with pork and pork-derived products.

Manufactured in a shared kitchen where common allergens such as wheat, soy, dairy, and nuts may be present.

Nutrition Facts (Chicken Tamales)

Serving Size: 1 tamal

Servings Per Container: 6

---

Amount Per Serving

Calories: 371

Total Fat 20.4 g

Protein 32.6 g

Total Carbohydrate 13.0 g

Sodium 507 mg

---

Ingredients:

Chicken Filling:

Chicken breast with rib meat, diced green chilies, crushed tomatillos, diced jalapeños, onions, minced garlic, salt, granulated garlic, cumin.

Masa (Dough):

Masa harina (corn flour), chili powder, salt, chicken broth, canola oil.

---

Allergen Information:

Contains corn (masa harina). Prepared with chicken and chicken-derived products.

Manufactured in a shared kitchen where common allergens such as wheat, soy, dairy, and nuts may be present

Nutrition Facts (Black Bean & Onion Tamales)

Serving Size: 1 tamal

Servings Per Container: 6

—

Amount Per Serving

Calories: ~288

Protein: ~13 g

Total Fat: ~8 g

Total Carbohydrates: ~42 g

Dietary Fiber: ~8 g

Sodium: ~600 mg

---

Ingredients:

Filling:

Refried black beans, hole black beans, medium onions, salt, granulated garlic, chili powder, cumin, cayenne pepper, red pepper flakes

Masa:

Maseca (masa harina), salt, chili powder, vegetable broth, canola oil

---

Allergen Information

Contains corn (from masa harina).

Prepared in a kitchen where wheat, soy, dairy, nuts, and other common allergens may be present.

Nutrition Facts (Jalapeno and Cheese Tamales)

Serving Size: 1 tamal

Servings Per Container: 6

---

Amount Per Serving

Calories: 231

Total Fat: ~13 g

Protein: ~8 g

Total Carbohydrate: ~18 g

Sodium: ~350 mg

---

Ingredients:

Masa:

Masa harina (corn flour), chili powder, salt, vegetable broth, canola oil

Filling:

Diced jalapeño, Chihuahua cheese

---

Allergen Information:

Contains milk (cheese) and corn (masa harina).

Prepared in a kitchen where wheat, soy, nuts, and other allergens may be present.